Go Back
Avocado-Toast mit pochiertem Ei | Rezept | Foodblog | Lieblingsspeise

Avocado toast with poached egg

A healthy breakfast full of flavour and colour
Cook Time 20 minutes
Servings: 2 pieces
Course: Breakfast
Cuisine: International

Ingredients
  

  • 2 pieces wholemeal bread
  • 1 clove garlic
  • 1 avocado ripe
  • 1 table spoons sour cream
  • 1/2 lime the juice
  • 2 eggs
  • 1 carrot
  • butter
  • Salt, pepper, olive oil

Method
 

  1. Peel the garlic clove and rub it on the top and bottom of the bread slices. Then fry the bread in a pan with a little olive oil.
    Set aside.
  2. Place a small pot of water on the hob and bring to the boil.
  3. Meanwhile, remove the flesh from the avocado and mash it with a fork. Mix with sour cream, season with lime juice, salt and a little pepper.
  4. Use a vegetable peeler to cut thin strips from the carrot.
  5. Die zwei Eier pochieren. Wer das wirklich kann - perfekt. Ich kann es nicht, deshalb hier der Trick:
    Line two coffee cups with a piece of cling film each. Drizzle a little olive oil over them. Crack an egg into each cup. Add a little salt. Now twist the cling film over the egg so that as little air as possible is trapped inside. Gather the film together at the top.
    Turn down the heat on the hob so that the water is just simmering. Hang the ice bags in the pan and tuck the twisted ends of the foil under the lid.
    Cook for 4 minutes.
  6. In the meantime, spread a little butter and avocado cream on the two slices of bread and top with the carrot strips.
  7. When the eggs are cooked, cut open the bags and place the poached eggs on the bread. Just before serving (or at the table), pierce the eggs with a knife so that the yolk runs over the bread.
    Sprinkle with coarse pepper from a pepper mill.