Spinach, banana and avocado smoothie

Today, I'm going to share a super-easy recipe for a green smoothie for beginners. Why for beginners? Because die-hard fans usually avoid any fruit that adds mildness and sweetness.
They are definitely not missing from my spinach, banana and avocado smoothie.

Green & healthy

Dieser Smoothie war mein Wiedereinstieg ins Essen nach einer mehrtägigen Fastenkur. Und oh wow, war ich überrascht, wie gut er geschmeckt hat. Sämig, leicht süß, total gesund und einfach megagut.

Enjoy!

Blender or smoothie maker – it doesn't matter!

I always had a smoothie maker, but I've since switched to a high-performance blender. It's more practical because it can liquefy firm vegetables and fruit much better thanks to its much higher speed and power. Of course, space is also a consideration, because you can always find somewhere to store a small smoothie maker, whereas a blender takes up considerably more storage space, which is rarely available in the kitchen.

Spinach, banana and avocado smoothie

A green smoothie for beginners – tastes really good, healthy and filling

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Preparation time 10 minutes mins

Servings: 2 Servings

Dish: Drinks

Cuisine: International

Ingredients Equipment Method Notes

Ingredients

  

• 30 g baby spinach
• 1/2 pear
• 1/2 banana
• 100 g cucumber peeled
• 1/2 avocado
• 1 soft dates
• 250 ml coconut water
• 1 dash lemon juice to your liking

Equipment

• blender or smoothie maker

Method

 

1. Roughly chop all the ingredients into pieces.
2. Blend the coconut water in a blender or smoothie maker until smooth.
3. Divide among glasses and enjoy.

Notes

If you don't drink the smoothie straight away, the lemon helps to prevent it from turning brown.